Rubs & Condiments/ Some of my Favourite Ingredients

A Family Secret Multipurpose Meat Marinade


You might know about my ‘family secret’ multipurpose meat marinade that I use for lamb & chicken.

Well, I’m going to put the recipe here in a post all by itself.

It’s called ‘Salmuera’ and is a traditional Argentinian ‘sauce’ used for grilling / barbecuing or ‘braaing’ meat.

According to my uncle, P Henning, ‘Salmeura means dead {muera} salt {sal}.
Basically the salt is saturated in boiling water so it cannot draw any moisture to dissolve itself when it’s put on meat, chicken, fish or whatever.
It does not contain any fat, sugar, preservatives or oils. {Hooray!!!!!}
The sauce will not toughen the meat since the salt is dead.
If the meat is tender, it will stay tender, if the meat is tough, it will become more tender.’

I use this as a brine for chicken, turkey & lamb; the longer it is left to marinade, the more flavourful the meat becomes.

While cooking, I also use it to baste.

I use it as a secret ingredient for my coleslaw… {Not so secret anymore now, is it?}

It’s also great as a condiment, drizzled lightly over cooked lamb!

See – endless uses…

This really is something I always have in my fridge – it keeps for a long time and also freezes well…

So, with National Braai Day coming up, I suggest you make a batch of this multipurpose meat marinade Β and give it a try – it will take your meat from nice to AMAZEBALLSΒ  out-of-this-world!

Here are some of my recipes that use Salmuera:

Lamb & Aubergine Bake
Greek-Style Lamb Bowls
Leftover Lamb Salad
Roast Chicken


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  • David
    January 15, 2016 at 3:01 pm

    Hi Heidi, thanks for the recipe. I wanted to check if the salt content is right as mine was super salty, too much for my palette?



    • Heidi
      January 15, 2016 at 6:52 pm

      Hi David,

      yes it’s right, but you have to dilute it. The recipe makes about 4 litres. The recipe os very concentrated.
      Hope that solves the problem!


  • Davi
    January 18, 2016 at 7:18 am

    Hi Heidi,

    Thanks, I diluted mine down to 6 litres in the end. I’ll try basting it and using small quantities.



    • Heidi
      January 18, 2016 at 6:11 pm

      Great, hope it works out. It’s also really great for brining chicken, etc.