Fitness/ Low Carb Snacks/ Lunchbox ideas

Energy Balls for Healthy Kids

Energy balls for Kids

My goodness, I need to make a huge stash of these energy balls!

They make an excellent lunch box treat and is packed with good stuff. These little energy balls will fill a tummy hole and keep little ones going without giving them a sugar-spike!

Energy balls for Kids

I must confess, I also love these Energy Balls as a pre-run or pre-workout snack…

They’re just big enough to fill that little gap without weighing you down.

And did I mention lunch boxes?! My kids absolutely LOVE these, they actually call them chocolates..! Haha!

Fine with me… I’ll pack them these ‘chocolates’ everyday.

Makes: 15 balls
Time: 15 minutes
Difficulty: Easy

You will need:

1 cup oats
1 cup desiccated coconut, unsweetened
1/2 cup dried cranberries, unsweetened
1 small banana
2 tbsp. nut butter or peanut butter without any additives or sugar

Toast the oats and coconut in a pan until golden and toasty.

Place the oats, coconut and cranberries in a blender and blitz until well-mixed and the cranberries are little nibs.

Mash the banana with a fork and mix in the oats blend and nut butter.

Shape into small bite-sized balls and keep in the fridge.

Energy balls for Kids

If you’re on a strict LCHF journey, or just starting out, rather give these a miss, as oats are not part of a low carb lifestyle.

For growing kids, oats is perfect.
If you’re not ‘sick’ and lead quite an active lifestyle, a cup split over 15 balls are perfectly fine too.

You could play around with different flavours too; try adding some cocoa powder!

Hey, what’s your go-to lunch box snack? Would you like to see some more lunch box recipes? It’s something I’ve been meaning to focus on for a while now.

Hopefully I’ll be able to release a fab selection of lunch box ideas – and if you’re keen, please sign up to my mailing list so you’ll be in the know…

And if you’re looking for some help with your meal planning and menus, click here.


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