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About Me

About Me

Hi Guys! Welcome to my recipe and lifestyle blog - Foodie goes Primal. My name is Heidi and I love to entertain & cook simple and wholesome food that is also low carb. I hope you enjoy the recipes! x
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Dessert: Low Carb Treats

Holiday Food: Low Carb Recipes

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Categories

  • Baked: Low Carb Bread and other Bakes
  • Best of The Week
  • Breakfast Fix: Low Carb Breakfast Recipes
  • Cluck-Cluck: Low Carb Chicken Dishes
  • Dessert: Low Carb Treats
  • Dinner / Mains
  • Drinks: Low Carb Smoothies & Drinks
  • Entertaining
  • Fitness
  • Food-in-a-Jar: Low Carb and in a Jar
  • For the LOVE of Bacon: Low Carb Bacon Dishes
  • Healing foods: Low Carb 'Fixer-Uppers'
  • Holiday Food: Low Carb Holiday Recipes
  • Inspiration
  • Kiddies Meals: Low Carb Kids' Recipes
  • LCHF Basics
  • Leftovers
  • Low Carb
  • Low Carb Lamb Dishes
  • Low Carb Sauces
  • Low Carb Seafood Recipes
  • Low Carb Sides Recipes
  • Low Carb Snacks
  • Low Carb Soup Recipes
  • Lunch
  • Lunchbox ideas
  • Meatilicious: Low Carb Beef & Venison Dishes
  • Oink-Oink: Low Carb Pork Dishes
  • Recipe Challenge
  • Rubs & Condiments
  • Scrumptious Salads: Low Carb Salad Recipes
  • Some of my Favourite Ingredients
  • Top Tips
  • Travel
  • Uncategorized
  • Vegetarian

Instagram: @foodie_goes_primal

  • What's #covidcooking today? 👉🏻#parmesan #shrimp #bowls👈🏻 I love simple #onebowl dishes! Packed full of flavour and #easy enough to whip up quickly using a few #basics - because who's running out to the stores everyday?! 😱 hopefully not you 😉 #lowcarb #seafood #keto #justonepot #greens #eatrealfood #comfortfood #torontofoodie
  • What’s #covidcooking today? 👉🏻swipe to see my #basicrecipe for #delish #savoury #chaffles 👈🏻 What’s your favourite way to enjoy these? Post your chaffle creations and tag me 🙋🏻‍♀️ Let’s get creative and inspire one another! This recipe will make 2 mini #dash waffles 🧇 or probably 1 regular... #lowcarb #keto #comfortfood #snack #breakfast #waffles #chaffles #eatrealfood #kidapproved #torontofoodie @unprocessyourfood
  • What’s #covidcooking today?! 👉🏻yummy pistachio lime coconut bites👈🏻 🌴 Well technically these are not cooked 🤪 they are #supereasy to make and uses only a few ingredients... 1/2 a cup each of shelled #pistachios, shredded unsweetened #coconut and mixed nuts Zest and juice of 2 #limes 1 tsp fresh minced #ginger 1 tbsp. #honey Extra coconut for rolling Pulse/blend all the nuts and coconut together until they start to come together, add in the rest and roll ✌🏻 Roll the balls in extra coconut and keep in the fridge to firm up. Makes 10 balls... #weekendtreat #sugarfree #lowcarb #paleo #eatrealfood #kidapproved 👌🏻 #torontofoodie #antioxidents #health #wellness
  • #curry like we used to have it growing up with traditional #capemalay sides of #coconut #yoghurt and #banana... I skipped the fresh tomato & onion salsa and #mrsballschutney 🤷🏻‍♀️ This #lambcurry was lovingly #slowcooked for about 6hours 😱 and gobbled up in about 30minutes flat!! 🤦🏻‍♀️ Lazy #rainy #toronto #staycation 🤫 days with #food, #wine and #games ... I’ll have to remember what exactly went into this dish... 😬 #lowcarb #paleo #slowfood
  • Ok, who here eats #chickenlivers? 🙋🏻‍♀️ I must confess that I don’t enjoy cooking it, but I love eating it - it has to be #crispy though!! So, the secret to crispy chicken livers is this: cook in small batches in a hot frying pan in some butter and olive oil, and seasoned with salt - with a heavy weight on top!! I use a heavy pot that fits into the frying pan to weigh them down. Fry until golden and just crispy on side, turn the livers over and cook the other side also weighed down until just done. Don’t overcook it... Learned this tip from my dad’s restaurant way back when @arnovonw 👌🏻😬 It goes super well with some #caramelised #onions and #chilis🌶 Served on mixed arugula and baby spinach, with caramelised onions, garlic and chilies, and blanched green beans. Season with salt and drizzle with olive oil. #yum #wellness #lowcarb #immunebooster #paleo #health #eatrealfood #torontofoodie and by the way, you can find chicken livers at Farm Boy @officialfarmboy stores... 😉
  • #winnerwinnerchickendinner🍗 A simple #roastchicken is what’s on our #menu tonight. You can’t go wrong with a basic like this! Served with a delicious #salad for a bit of #immunesupport and don’t forget the roasted #garlic.. I love this with the chicken 😋 #recipe: Rub the whole chicken with olive oil and sprinkle generously with course salt. Add some pepper if you like and drizzle with lemon juice. Add smashed garlic and fresh thyme and bake for an hour or so at 355F / 180C. Cook until golden and tender and juicy. Don’t overcook it! You can test by cutting into the skin between the thigh and drumstick. If the juices run clear, your chicken she’s cooked 👌🏻let it rest for a while, pour yourself a glass of sauvignon blanc, then cut and serve! #lowcarb #eatrealfood #paleo #health #wellness
  • Celebrating 7 months in #canada... ! Our new #friends the #rocks are keeping us company while we keep to ourselves here at home 😉 Anyways, all jokes aside, we are grateful to be here 🇨🇦, carrying on in as normal a way as possible, keeping the kids entertained while there’s no school and working from home. Every night is happy hour 🤪#thankful #globalvillage #family #qualitytime #socialdistance ✌🏻🦋🐞🥂
  • Yay - spring is ‘springing’! #nature #spring #newlife #springflowers #renew #refresh Happy (chilly) #springday ! ✌🏻☀️🦋🐞🐝🌷🌸🌱🌈⛅️
  • A yummy,quite simple #salad, but packed with #flavour and perhaps something a bit different from the usual weeknight side dish... Baby spinach & arugula mix with cucumber, radishes, seed sprinkle and fior di latte, with a pesto creme dressing.. #yum #keepitsimple #eatrealfood To make the pesto creme, use your favourite ready-made or homemade pesto, add heavy cream and a splash of red wine vinegar - adapt to your own taste and don’t forget to add a pinch of salt too 😉 There we go - that’s it - nothing to it!! I’ll be serving this with delicious slow-roasted pork belly.. what’s on your #menu tonight? #lowcarb #healthy #eatyourgreens #lookafteryourself ✌🏻
  • What was your #workout today...? And could you have your #morningcuppa #coffee while doing that..? 🤔🥶 Ha! Well I got my #shovel on this morning after a ‘modest’ 15cm of #snow in #toronto 😅 beautiful isn’t it? Did you know that shoveling for 45mins will burn 315 calories! Not too shabby!! 💪🏻 #fitness #keepmoving
  • Hankering for summer... but winter has also been fun! 6 months in Canada today! 🇨🇦 ❄️ #easy and #hearty #delish #salad for a #quick #weeknight #dinner I like to mix baby spinach and romaine lettuce and add in some fresh herbs as a base for most of my salads. Topped here with a spicy sausage, eggs, pickled radishes, avocado 🥑 and mangetout. Sprinkled with toasted pine nuts. Dress with a mustard vinaigrette. 👌🏻 #lowcarb #paleo #keto #healthy #eatrealfood #toronto #foodie
  • Yum yum #chocolate #banana #protein #pancakes 💪🏻😋 These make a delish #treat or #breakfast and is quite low on carbs, all considered... To make a batch of 18 small pancakes, this is what I use: 2 large eggs 2 ripe medium bananas 2 scoops of vanilla or chocolate protein powder (I guess any flavour could work 🤷🏻‍♀️) I use #Leanfit whey protein powder, made with stevia and only has 1g of carbs per serving... Add a teaspoon of baking powder and mix well together, making sure to mash the banana properly. Drop spoonfuls of batter in a medium hot nonstick pan and cook until you see the batter start to form bubbles and then flip it over. If you’re making vanilla pancakes, you can add a spoonful of unsweetened cocoa powder to make@it chocolate flavour.. Serve with butter! #lowcarb #fuel #kidapproved #eatrealfood #sugarfree P.S. the kids love helping to make these and they are really super quick and easy to make!
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