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I’d love to hear from you! Let’s connect.

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You can also follow me on Twitter for the latest posts and recipes and yes, I am most definitely on Pinterest too!
{Don’t you just LOVE Pinterest?!}
I am always trailing the web for great low carb recipes, as well as heaps of other things.
You might just like the sort of stuff I pin and decide to follow me… {Home, Fashion, Kids Stuff, Running, Gift Ideas, etc.}

You’re also welcome to send me an e-mail and I’ll try my very best to reply as soon as I can.
I must say, I don’t always get to all the e-mails immediately, but I will reply.

Of course, what I’d love most, is for you to subscribe to my blog and get recipes and/or newsletters sent straight to your inbox.


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  • Reply
    January 26, 2015 at 10:06 am

    Hi I would like to get your new recipes please ,

    • Reply
      January 26, 2015 at 2:00 pm

      Hi Ginny,
      Just enter your email address on the left sidebar to follow my blog and receive recipes via email.

  • Reply
    March 11, 2015 at 12:53 pm

    Hi. I LOVE your blog and recipes..and I am finally following you..*don’t mean to sound like a* Keep up the great work!

    • Reply
      March 11, 2015 at 5:16 pm

      Thank you so much – that means a lot!
      Glad that you like it! Xx

  • Reply
    Karina Wittmann
    March 18, 2016 at 12:08 pm

    I subscribed to the weekly mealplan that goes out on a Thursday, but did not receive anything. Could you please check if I’m on the list?

    • Reply
      March 30, 2016 at 10:05 am

      Hi Karina,

      you are on the list – if you need any previous meal plans, let me know?
      Going forward, the meal plans are undergoing a bit of a change and from next week will be sent out from a new platform.
      You need to subscribe to that at:

      How have the meal plans been going for you so far?

      Heidi xx

  • Reply
    Adelloe Raqubach
    September 27, 2016 at 6:36 am

    Morning Heidi\,

    What would you eat on a fat fast day? I love your recipes. Did the hotdogs last night – delicious!

    Thank you, Adelle

    • Reply
      Heidi Visser
      October 11, 2016 at 6:12 am

      Thanks Adelle, glad you’re enjoying the recipes!
      I normally do the fat fast for 3 days, every other month.
      I’ll break up the day into 4 or 5 small ‘meals’, each consisting of 200-250 calories, 80% of that from fat.
      A typical fat fast day would look something like this:
      ‘breakfast’ – bulletproof coffee
      mid-morning – 1 boiled egg with a teaspoon of butter and a serving {30 g} of cheese
      mid-afternoon – 1/2 an avocado with cream cheese and seasoning
      snack – handful {30 g} macadamia nuts
      early dinner – broccoli soup with cheese and cream cheese {small portion} OR a small salad of lettuce and avo and olive oil

      You can really have anything provided you stay within the calories {+-1000 for the day} and that those calories come from fat mostly, so not too much protein and obviously the carbs should stay very low.

      I just find it easier to stick to these ‘meals’ above – keep it simple…

      Heidi x

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