Baked: Low Carb Bread and other Bakes/ Breakfast Fix: Low Carb Breakfast Recipes/ Lunch

Best Ever Spinach Quiche


Best Ever Spinach Quiche {LCHF, Grain-Free}

Best quiche ever – and so simple.
You can really put anything into a quiche, can’t you? But it takes just the right mix of ingredients to make an ab-fab quiche – and this is it:

I made this fab quiche that is totally ‘good’ in every sense of the word. It’s low carb and high fat, packed with healthy spinach.
And no, there are no ‘fillers’. I can’t stand it when you have quiche {not at my house!} and you can just taste that it’s been bulked up with flour inside the quiche.

So here’s my recipe for the ultimate spinach and feta quiche – Banting-style of course:

You will need:
200g of spinach, chopped and ready to use
1 onion, diced
100g butter
Olive oil
1 cup cream
6 eggs
100g mozzarella cheese, grated
1 round of full-fat feta cheese
1/3 tub of cream cheese {Philadelphia or Lancewood}
Pink salt
Black pepper

Start by sautéing the onion in a bit of olive oil until soft, then add the spinach and wilt it down slightly. You don’t want it to be cooked dead…
Add the butter, a pinch of nutmeg and the cream.
Season to taste with pink salt and freshly ground black pepper.
Let this cool, then blitz it with a stick blender.
In the meantime, line an oven dish with baking paper and pre-heat the oven to 180C.
In a separate bowl, whisk the eggs and add the mozzarella cheese and crumble in the feta. Mix in the spinach mixture.
Now spoon half the mixture into the baking dish. Add dollops of cream cheese evenly all over and then cover with the rest of the mixture – the cream cheese should be like a hidden centre of creaminess.
Bake for 30minutes until it is set and golden brown.

Best Ever Spinach Quiche {LCHF, Grain-Free}

This is perfect for a late lunch, served with some wild rocket or other mixed lettuce and herbs, perfect to pack for a picnic, or a light supper.
Ok, let’s face it, you could easily have this for breakfast too – so it really is the perfect breakfast / lunch / dinner dish!

Enjoy! X

Best Ever Spinach Quiche {LCHF, Grain-Free}

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