I will always remember the first time I tried avocado…
Or let me re-phrase, the day I was FORCED to try it.
You see, I grew up in a foodie house where we were never allowed to utter the words ‘I don’t like / eat … {fill in the blank}’
So – we had to try everything – and then, if we didn’t like it, well then that’s fine, because at least we’ve tried it.
Mom, Dad, if you’re reading this – LOVE you! {kiss}
So – we were all sitting at the table, enjoying some meal and it involved avos.
Being a kid and avos being green with a funny texture, well, of course I just couldn’t bear the thought of it.
To cut a long story short, I wasn’t allowed to leave the table until I tried it…
I eventually tried it – through blurry tears – and I LOVED IT! Why do parents always have to be so darn smart / clever / RIGHT?!
Needless to say, I truly love avocados and when it was chosen as this month’s ingredient for our blogging group’s Monthly Ingredient Challenge, I was thrilled!
I eat an avocado everyday with my breakfast – true story – but I didn’t want to just make something with added avos, no, I decided to get creative…
I’m so lucky to have a clever engineer for a husband – he has so many talents, but that’s a story for another day – who came up with the idea for Avocado Crisps!
[recipe title=”Low Carb Avocado Crisps” yields=”18 crisps” time=”20mins” difficulty=”easy”]
You will need:
1 1/2 ripe Hass avocados
1/2 tsp salt
1 1/4 cup finely grated hard cheese, like Grana Pedana or Parmesan
zest of 1 lemon
black pepper
Mix everything together well.
Place teaspoon-sized dollops onto a parchment-lined baking tray, flatten into thin disks and bake for 15-17 minutes at 180C.
The crisps should turn a golden colour but not too brown, else they are burnt.
Remove from the oven and allow them to cool and crisp up.
For a Mexican twist, add a dash of cumin and some chili powder.
These crisps can be enjoyed just as is, or try some of these fun dips and toppers:
Guacamole dip {for a double-dose of avocado goodness!}
Goat’s cheese & fresh strawberries
Goat’s cheese & marinated tomatoes
To make soft avocado tacos, simply form bigger rounds of avocado crisp mixture and bake for only 10 minutes. Fill with chicken, sour cream, fresh coriander and cheese.
Give these low carb avocado crisps a try – you’ll be pleasantly surprised – they’re low carb, full of goodness and even has a crunch!
[pin_widget url=”https://www.pinterest.com/pin/104497653831202000/”]
Let’s have a look at some more amazing avocado recipes from my fellow foodie bloggers {click on the pictures to view the recipes}:







Bronwyn
August 27, 2015 at 11:13 pmMade these tonight. OMGosh!!!!! In love.
Heidi
August 28, 2015 at 8:59 amYay Bronwyn! What did you have them with? X
Bronwyn
September 1, 2015 at 2:32 pmI made a sour cream/Yoghurt dip with a bit of cumin and smoked chili peppers. Great combination.
Heidi
September 3, 2015 at 9:06 amOoh, that sounds gooood!!
Kat
September 1, 2015 at 2:16 pmWow, very unique. I don’t think I’ve ever seen these before. I think some shredded zuch in there would be great too! – Kat
Heidi
September 3, 2015 at 9:07 amLet me know how they turn out with the zucchini – I just love zucchini ;)
Cristina @ I Say Nomato
September 1, 2015 at 2:24 pmWow, okay, I need to try these! I’m always looking for potato chip alternatives (’cause allergies), and these look positively incredible. Absolutely saving for another day!
Heidi
September 3, 2015 at 9:09 amThanks Christina – they also make nice taco-alternatives, just make them bigger and bake for slightly less time… x
Emily @ Table & Hearth
September 2, 2015 at 6:09 pmThese are so cool!! I’d probably eat like two dozen of them in one sitting :)
Heidi
September 3, 2015 at 9:09 amThanks Emily! They might be a bit rich, but hey! ;)
Natascha
September 8, 2015 at 5:28 amI can’t wait to try these!
Of Goats and Greens
September 9, 2015 at 10:11 pmSeriously, I’ve GOT to make this! Just so awesome looking and sounding. Who knew the humble avo was so versatile!!!
I’ll wait for the weather to break (just a tad…)
Nancy
January 23, 2016 at 11:00 pmLooks good
Heidi
January 24, 2016 at 6:55 pmThanks Nancy. Have you tired them yet? x
Marie
February 2, 2016 at 11:21 pmDo you know how long these keep for? Can I make the day before?
Heidi
February 3, 2016 at 11:02 amHi Marie,
They will keep for 2-3 days, so you can definitely make them the day before.
x
Dee
February 29, 2016 at 3:14 amI thought 180 degrees was kind of low. For US cooks translate oven temperature to 350 degrees farenheit.
Heidi
March 2, 2016 at 8:43 amHi Dee,
yes the 180 degrees is in Celcius – so it would be around 350 Fahrenheit for US peeps…
xx
Yasmim
March 2, 2016 at 5:02 pmMine came out super bitter. I had to use lime zest instead of lemon zest and I’m in Brazil so I used an avocado they have here. Not sure why it went so wrong.
Heidi
March 7, 2016 at 11:24 amHi Yasmin,
sorry to hear! It might be the avocado type, but it could also be the fact that avocado does get a slightly bitter taste when it’s heated, but not much.
You could try adding some more Parmesan and seasoning. Also, I’ve not tried it with lime – but I can’t think why that should make it bitter…
Hope it comes out better next time! x
kingsley
July 21, 2016 at 2:51 pmhow many does it make?
Heidi Visser
August 16, 2016 at 11:25 amHi,
it’ll make about 18 tennis ball sized crisps…
James
August 3, 2016 at 12:12 pmHi: I made these and they didn’t brown up. What is the temperature again to bake these? I used thtemoerature that was lusted. Thanks.
Heidi Visser
August 16, 2016 at 11:24 amHi,
the temp is 180C / 350F and they start to crisp up as they cool down.
x
Laurie Santavicca
August 11, 2016 at 3:13 pmHave you or anyone tried this recipe dehydrating rather than baking?
Heidi Visser
August 16, 2016 at 11:26 amNot yet Laurie – let me know if you do and how it turns out?
x
Slocci@icloud.com
March 9, 2017 at 2:58 amHhi you tried?? My oven is broken. I do have a dehydrator with two setting. I am still new at it. Any suggestion on time and settings thank you I would greatly appreciated.
Heidi Visser
March 18, 2017 at 6:10 amHey Laurie,
haven’t tried them in a dehydrator… If you do, let us know how they turn out! x
Sue
August 23, 2016 at 11:53 amMay sound silly, but do you store them in the fridge?
Heidi Visser
August 24, 2016 at 11:45 amHey Sue,
you can, but they might get a bit soggy…
I just kept them in an airtight container outside the fridge.
They will only stay fresh a day or 2.
Kim T
February 5, 2017 at 7:33 pmCan you make them without the cheese? Could you substitute almond flour or something?
Heidi Visser
February 17, 2017 at 8:25 amHi Kim,
haven’t tried that yet – let us know how it turns out! x
Caryn
February 7, 2017 at 1:21 amMade these today. I used lime zest. Soooooo good!! Definitely making a double batch next time!
Heidi Visser
February 17, 2017 at 8:37 amAwesome Caryn!
Slocci@icloud.com
March 9, 2017 at 2:52 amDo you have by chance some info on making these in a dehydrator?? Thanks 😊
Carol Lynn Mackie
March 12, 2017 at 8:25 pmThey are good but I think I will cut back on the salt next time I make them.
Stephanie
April 19, 2017 at 11:06 pmI made these and did them completely wrong because I didn’t realize the heat wasn’t Fahrenheit…. so, I’ll try them again at the correct temp. But I wondered how many carbs are in each of these??
jadedermody
May 7, 2017 at 2:41 pmMade these today and had with sun dried tomatoes 🍅 houmous will defo make again
Laura
May 9, 2017 at 5:35 pmI tried making these but ended up tossing them because they didn’t turn out. I don’t see info on how to flatten them? I tried using a fork, a spoon and a knife but the avocado just stuck to the utensils then and came off the parchment paper and I couldn’t get them to be thin! Help please!
Heidi Visser
May 12, 2017 at 8:28 amHi Laura,
you could try rubbing a bit of neutral coconut oil onto the utensil you’re using to flatten them…
I don’t recall having the same problem. Also try add a little more lemon juice – the mixture might be a bit thick.
Alternatively, you could place another piece of parchment paper on top and roll it as thin as you like with a rolling pin.
Then just remove the top parchment paper and bake.
Hope that helps! x
Pat
May 12, 2017 at 5:22 pmHow many carbs? What is nutritional values?
Heidi Visser
May 17, 2017 at 5:47 pmHi Pat,
I haven’t calculated it, but you can put all the ingredients into an app like My Fitness Pal and it’ll give you the values.
x
Gina
June 12, 2017 at 11:41 pmWhere is the nutritional information on this recipe?
Beth
June 28, 2017 at 1:48 amI made these tonight. Dang good! I had a few by themselves and then a larger one I cupped like a taxi shell and put cooked breakfast sausage in it. Like a breakfast type thing. OMG. It was good!
Heidi Visser
July 1, 2017 at 10:47 amOoh that sounds delish, Beth!! :)
Sookie's Mummy
July 10, 2017 at 12:44 pmGreetings Heidi.
I just made these and they are delish!
Thank you so much for the recipe :-)
Tina Brown
July 12, 2017 at 6:37 pmBefore I actually make them, I thought I’d ask if they TASTE like avocado, haha, after baking :) I’m trying desperately to find a way to eat at least 1/2 an avocado/day (for the nutritional value/potassium) without tasting it…I WISH I liked em!
Maureen
July 26, 2017 at 11:12 amThe generous amount of cheese, paprika, cumin, and lemon zest might help mask the original avocado flavor for you!
Maureen
July 26, 2017 at 11:09 amMade these as work snacks for husband last night. He absolutely loved them despite me making the mistake of storing them in the fridge and them becoming a little soggy. I look forward to remaking them and I’ll use a little less salt the second time around