Breakfast Fix: Low Carb Breakfast Recipes/ Recipe Challenge

{Triple Coconut} Chia Pudding Breakfast Parfaits

What a mouthful!

So, have you ever tried chia seeds? Well, I was a bit skeptic at first, and also not really sure about its status – is it a seed, wheat, what is it?

Well, it IS classified as a wholegrain, but is extremely low in carbs, as most of it is just fiber…
It’s also very high in anti-oxidants, omega-3’s and other good stuff!
So, have it once in a while…

{Triple Coconut} Chia Pudding Breakfast Parfaits - Pinterest


Chia seeds have a strange texture, kind of gel-like with a crispy centre. It sounds strange and is a bit different,  but actually quite good.

They need to be soaked and will take on the flavour of the liquid it’s soaked in.

So, here is my recipe – as part of the Monthly Ingredient Challenge, ingredient being coconut – for a scrummy Chia Pudding Breakfast Parfait:

{Triple Coconut} Chia Pudding Breakfast Parfaits - Ingr Challenge

As with the title, the actual dish is also a mouthful!

Layers of chocolate coconut chia pudding with toasted coconut, fresh strawberries and some more toasted coconut:

This is VERY filling, so it’s  best as a breakfast really.
A yummy, pudding-like breakfast 😉

Triple coconut deliciousness!

{Triple Coconut} Chia Pudding Breakfast Parfaits - Low Carb

To see which amazing coconut dishes my fellow bloggers have whipped up, just click on the link below:

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  • goodiegodmother
    June 25, 2015 at 8:35 pm

    This sounds good! I think I’m going to try it minus the xylitol.

    • Heidi
      June 26, 2015 at 10:58 am


  • Roxanne
    June 26, 2015 at 3:11 am

    Is it possible for these to look this good and still be healthy? Yum!

    • Heidi
      June 26, 2015 at 10:57 am

      Of course! 😉

  • Anna
    June 30, 2015 at 8:19 am

    sounds delish!!! yumy

  • Kari
    June 30, 2015 at 3:27 pm

    Looks delicious! I’m always looking for new ways to find eat chia seeds!

    • Heidi
      June 30, 2015 at 6:22 pm

      Thanks Kari! These pots are more like pudding LOL

  • Kendra @
    July 13, 2015 at 5:44 pm

    These sound and look delicious! Will have to try it!

  • Kristin
    June 9, 2017 at 11:34 am

    What is the net carbs per serving?

    • Heidi Visser
      June 14, 2017 at 6:25 am

      Hi Kristin,

      it has 5g net carbs per serving. I use My Fitness Pal to calculate. X